BREATHE
Breathe - Alt. Nostril Breathing
A calming guided breathing practice that alternates between each nostril to encourage focus, balance and relaxation.
Breathe - Daily Calm
A gentle guided breathing practice designed to quiet the mind, ease tension and bring a sense of calm to your day.
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Breathe - Breath of Fire
An energising guided breathing practice using rhythmic breaths to awaken the body, sharpen focus and promote a sense of clarity.