UQ WELLBEING HUB
Welcome to the UQ Wellbeing Hub, your central destination for practical tools, trusted information and engaging resources to support your health and wellbeing. Explore articles, videos, podcasts, workouts, recipes and more, designed to help you feel informed, inspired and supported.
Check in regularly for new content uploaded monthly.
New Workout: Yoga Warm up
Prepare your body and mind for movement with this gentle yoga warm up. Through controlled breathing, mobility and flowing stretches, you will ease tension, increase circulation and get ready for the workout ahead.
WHAT’S NEW
New Bodyworx: Ear Wax
Ear wax plays an important role in protecting and cleaning your ears, but too much can sometimes cause discomfort or affect hearing. This tutorial explains what ear wax is, why it builds up and how to manage it safely.
New Podcast: Healthy Eating
Explore why healthy eating has become so confusing, what drives conflicting nutrition advice and how to make more informed food choices.
WORKOUTS
Explore a range of guided on-demand workouts designed to help you move more, build strength and support your overall wellbeing. Whether you have a few minutes or time for a full session, there is something to suit every fitness level.
BODYWORX
Get to know your body with fascinating, easy-to-follow videos that bring its systems, functions and everyday health to life.
RECIPES
Discover delicious, nourishing recipes designed to make healthy eating simple and enjoyable. From quick everyday meals to fresh new ideas, there is something to inspire every appetite.
PODCASTS
Tune into engaging conversations, expert insights and practical ideas to support your health, wellbeing and everyday life.
LIBRARY
Explore our Library of trusted health and wellbeing information, with practical articles, expert insights and helpful resources designed to keep you informed and support healthier choices.
RELAX
Press play, let go and unwind with a soothing musical interlude that bring a little calm to your day.
New interlude every month.
calculators
Get to know your health with simple calculators offering useful insights to guide your wellbeing. Results are general estimates, not a medical diagnosis.
SOMEtimes it’s good to talk
Access our Employee Assistance Program (EAP) for free, confidential support with work, personal and wellbeing challenges. Connect with qualified professionals and find the help you need, when you need it.
Have any questions?
Have a question or need more information? Get in touch with our team and we’ll be happy to help.