Lemon Poached Chicken Soup with Green Beans and Aioli
Lemon Poached Chicken Soup with Green Beans and Aioli
High-fibre veggies, wholegrains and lean protein choices – these are the type of nutritious ingredients you can expect in this delicious calorie-conscious recipe. Containing less than 599 calories per serve, it's perfect for those wanting to dine well, but dine lighter!
Time: 25mins | Serves 4 | Cal: 505 | Skill: Easy
Ingredients
380g chickpeas
1 carrot
1 garlic clove
2 spring onions
dill
2P free-range chicken breast fillet
2 chicken-style stock cubes
150g green beans
1 lemon
50g aioli mayonnaise
1 tsp dijon mustard
2 tsp extra virgin olive oil
Allergens: Sulphites and Egg. May contain traces of other allergens
Method
1. Prep ingredients
Preheat the oven to 220C, fan-forced. Line an oven tray with baking paper. Drain and rinse the chickpeas, then spread over the lined tray. Roast for 15 mins or until crisp. Cut the carrot into small chunks. Crush or finely chop the garlic. Finely chop the spring onions. Finely chop the dill, keeping the stems and leaves separate.
2. Poach chicken
Put the chicken flat on a board, put your hand on top and halve horizontally into fillets. Crumble the stock cubes into a medium saucepan, add 1L (4 cups) water and bring to a simmer. Stir, then add the chicken, carrot, garlic, spring onion and dill stems, reduce the heat to medium-low and cook for 5 mins (see cooking tip). Remove from the heat and stand for 4 mins.
3. Simmer broth
Remove the chicken from the broth and set aside. Return the broth to medium heat and cook for a further 6-8 mins until slightly reduced. Reduce the heat to low to keep the broth warm.
4. Blanch beans
Meanwhile, bring a small saucepan of water to the boil for the beans. Trim the beans and cut into 3cm lengths on an angle. Cook the beans in the pan of boiling water for 4-5 mins until tender. Drain and return to the pan.
5. Finish broth
Finely grate the zest of half the lemon*, then juice the half. Add the remaining dill, 1 tbs lemon juice and 1 tsp dijon mustard to the broth and whisk to combine. Taste, then season with salt and pepper.
6. Get ready to serve
Add the lemon zest and 2 tsp extra virgin olive oil to the beans, season with salt and pepper and toss to combine. Shred or slice the chicken. Divide the chickpeas, chicken and beans among bowls. Ladle over the broth and add the aioli to serve.
by Marley Spoon