Spicy Lamb Bowl with Broccoli ‘Rice’ & Aioli
Spicy Lamb Bowl with Broccoli ‘Rice’ & Aioli
Watching your carb intake? Then this delicious carb-conscious recipe is just for you! Featuring seasonal vegetables, filling proteins, healthy sources of fats and containing less than 25 grams of carbohydrates per serve, it's loaded up with good, big flavour – right from the start to the satisfying finish.
Time: 30mins | Serves 4 | Cal: 580 | Skill: Easy
Ingredients
2 garlic cloves
2 heads broccoli
2 carrots
200g snow peas
1 spring onion
lamb mince
60g Korean chilli paste
rice wine vinegar
2 x 50g aioli mayonnaise
toasted sesame seeds
2½ tbs neutral-flavoured oil
Allergens: Egg, Gluten, Sesame, Soy, Wheat. May contain traces of other allergens.
Method
1. Start prep
Crush or finely chop the garlic. Finely chop the broccoli, including the stems. (Alternatively, process coarsely chopped broccoli in a food processor using the pulse button until it resembles rice.)
2. Finish prep
Quarter the carrots lengthwise, then thinly slice. Trim the stems from the snow peas, removing the strings from one side. Thinly slice the spring onion.
3. Cook broccoli 'rice'
Heat 1 tbs oil in a large frypan over medium-high heat. Cook the garlic and broccoli, stirring regularly, for 2-3 mins until tender. Remove from the pan, then wipe the pan clean.
4. Cook vegetables
Heat 1 tbs oil in the same pan over medium-high heat. Cook the carrot and snow peas, stirring occasionally, for 4-5 mins until tender.
5. Cook lamb mince
Meanwhile, heat 2 tsp oil in a separate large frypan over high heat. Cook the lamb mince, breaking up the lumps with a spoon, for 3-4 mins until browned. Reduce the heat to medium-high.
6. Get ready to serve
Stir the chilli paste and rice wine vinegar into the mince and cook, stirring, for 1 min or until fragrant and combined. Divide the broccoli 'rice', mince, vegetables and aioli among bowls. Scatter with the sesame seeds and spring onion to serve.
by Marley Spoon